Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

per 100 gram

Water62.69g
Energy199.0kcal
Energy832.0kJ
Protein26.48g
Total lipid (fat)10.32g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe0.89mg
Magnesium, Mg23.0mg
Phosphorus, P268.0mg
Potassium, K439.0mg
Sodium, Na67.0mg
Zinc, Zn2.41mg
Copper, Cu0.079mg
Manganese, Mn0.015mg
Selenium, Se43.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.6mg
Riboflavin0.269mg
Niacin7.435mg
Pantothenic acid1.448mg
Vitamin B-60.478mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total91.5mg
Betaine3.6mg
Vitamin B-120.84??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D22.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.706g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.006g
14:00.133g
15:00.002g
16:02.3g
17:00.03g
18:01.208g
20:00.018g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated4.458g
14:10.001g
15:10.0g
16:1 undifferentiated0.23g
17:10.0g
18:1 undifferentiated4.154g
18:1 c4.086g
18:1 t0.068g
20:10.073g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.611g
18:2 undifferentiated1.423g
18:2 n-6 c,c1.417g
18:2 t not further defined0.007g
18:3 undifferentiated0.056g
18:3 n-3 c,c,c (ALA)0.055g
18:3 n-6 c,c,c0.001g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.058g
20:3 undifferentiated0.003g
20:4 undifferentiated0.065g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.074g
Fatty acids, total trans-monoenoic0.068g
Fatty acids, total trans-polyenoic0.007g
Cholesterol76.0mg
Tryptophan0.315g
Threonine1.164g
Isoleucine1.254g
Leucine2.179g
Lysine2.355g
Methionine0.726g
Cystine0.299g
Phenylalanine1.1g
Tyrosine1.049g
Valine1.339g
Arginine1.706g
Histidine1.077g
Alanine1.517g
Aspartic acid2.477g
Glutamic acid4.045g
Glycine1.197g
Proline1.071g
Serine1.106g
Hydroxyproline0.092g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg